run-through event 7

Sun 5-12-2013
Practiced OHS, practiced burpee-MU pacing, tried out regionals event 7. 

12th

pre wod: - OHS event practice

3 reps OHS: 175. 2,x at 180. 

this went poorly, especially compared with a few days ago -- I struggled to get below parallel at 175# and it took 3 attempts to get 3 good reps (unfortunately, only got video of the "no good" sets). after that i tried 180 and failed rep 3. took one more attempt at 180# but stopped after a shaky start to the first rep. takeaway from this: 1. need to warm up better at lighter weights 2. need to hit 175 in practice with good depth to feel comfortable opening there. 

+

muscle up/burpee practice - max 15 reps...work on pace

took 2 min after OHS workout to see how that would feel -- actually pretty good, getting really good height. had opened up front hip in warm-up and this did help with kip.  also 

+

event 7:

4 rds:

2 rope climb 15'

100ft sprint (did as 4x 25' due to raining out)

4 squat cleans 135#

100ft sprint

5:14