Relaxed morning and a long, dawdling kind of warmup at the gym. The workout itself was quick (under 45 minutes) once I finally got going, but hard. Weather has been unbelievable for days and I did parts 1,2 outdoors in the sun.
-Death by 10m shuttle runs (1 shuttle is 10m down and back)
8 min + 8/9
rest 5 min
-200m farmers walk for time 2 pood/hand
2:10
rest 5 min
18 min amrap:
20 back squat 125#
30 CTB chin up
40 double unders
40 front squat 95#
30 CTB chin ups
80 double unders
60 OHS - 65#
30 CTB chin ups
amrap DU's in time remaining: 13**
**not a legit score: amy filmed some of this and i would've gotten a lot of no reps for a) squat depth and b) more often, not standing up squat all the way -- this was mostly because my upper body was leaned forward. also, chest to bar not great. hands ripped a bit 85 reps in. video below:
No comments:
Post a Comment