Sat 4-27-2013
A. Power clean x1/Front squat x2; rest 2 min x6 complexes
A. Power clean x1/Front squat x2; rest 2 min x6 complexes
155-175-185-190x-185-190 +1 extra set at 185 because Nick told me i was pulling early so i tried to correct, video here:
+
20 min amrap:
2 muscle ups
4 burpee box jumps 30"
10 stone over shoulder (used a rock, 71#)
30 meter walk with stone
7 rds + 2/3 reps
really really fun.
Sun 4-28-2013
3 min amrap @ 95%:
Calories airdyne
66 cals
(rest 15 min)
3 min amrap @ 97%:
Run 200m (realized after that I ran too short)
15 CTB chin ups first rd unbroken, clunky. second rd i burned myself on run and CTB very broken.
10 thrusters 65#
1 + 200m/15/7
(rest 15 min)
3 min amrap @ 100%:
Row 500m rowed just under 1:45
10 KBS 2 pood
20 burpees
0 + 500m/10/15
afterward played with butterfly CTB -- video below:
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