A better week than the week before: brighter mood, more energy. Joe jumped in with me on my testers, at the women's weight, so I'd have someone to chase.
Weds 5-1-2013
A. Squat snatch; build to a max in 10 min 150# after 2 missed attempts
rest 5 min
B. Squat clean; build to a max in 5 min (start where snatch ended) 195# (2x miss at 205)
rest 5 min
3 rounds for time:
run 400m
15 shoulder to OH 75#
12 CTB chin ups
7:16
Thurs 5-2-2013
3 rounds for time:
2 rope climbs
10 pistols
rest 90 seconds, x3
TIMES: 1:55 - 1:58 - 1:55
10-15 min rest
10 min amrap:
3 clean and jerk 100#
3 burpee over bar
6 cnj
6 burpee over bar
9
9
etc…
completed round of 15 + 12 reps c&j
Fri 5-3-2013 off
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