day eight

Workout:

3.5 mile jog at talking pace, mostly flat.
Time: 34:45
Notes: aches and pains after last night's practice (r. heel sore, hamstrings tight), but good to run after a morning as student nurse at the hospital. Very rainy. Ran at a recovery pace with a friend who is tapering for NY marathon (this weekend).


Eating:
6
-2 eggs scrambled
-little onion, red pepper, spinach sauteed in olive oil
-3 slices bacon
-4 oz. oj
-6 oz. coffee + half/half

11
-8 oz. coffee + cream
-lara bar (dates and pecans)

1
-1 banana
-tbsp pb
-3 slices turkey
-tea + milk

2:30 (after run)
-2.5 oz. tuna + tsp mayo
-corn tortilla

4
-banana + tbsp pb
-tea + half/half

7:30
-pork chop
-cornbread stuffing
-mushrooms and green beans
-6 oz. red wine