day seven

Tuesday morning was first day of the new hospital rotation, which added up to a lot of sitting around through orientations. I had planned on doing a WOD, but I got out of the hospital early enough to catch a train to practice.

Workout:
Rugby practice 8-10. Legs felt heavy from squats and deads, wasn't my fastest in some sprints that we ran. But fun practice, in the rain.

Eating:
6:30
-2.5 eggs, scrambled in oil
-1 cup spinach
-6 oz. coffee + half/half

10:30
-lara bar (peanuts and dates)
-8 oz coffee + half/half

12:30
-most of a can of tuna in oil
-1 cup lettuce
-1/3 red pepper

2:30
-3/4 c. cereal
-1/4 c. milk

5
-1/2 apple
-1 Tbsp sunflower butter
-tea + milk

7
-1/2 c rice
-tofu and vegetable stir-fry (not sure quantity)

10:30
-slice of baguette
-1 oz. cheese

etc etc:
Snacks were not so good today. After eating that bowl of cereal I fell asleep on the train, not sure whether from sugar-crash or just from being tired. Didn't get home to New Haven until after midnight; sleep lately is less than optimal.