days four, five

Saturday was a hospital day, clinical rotation from 7 until 7. Actually, we got out pretty early so it was more like a ten-hour day. I think I need to get those "active" tights that a lot of nurses wear, because my legs don't feel fresh for rugby after all day on my feet. Food was not the best: I'd run out of fresh groceries, didn't eat a lot of vegetables, then ate dinner at the mall which was pretty terrible.

Eating (Saturday):
-breakfast was oatmeal + half a banana and coffee + half and half
-am snack was almonds
-lunch was a turkey sandwich + cheddar cheese
-pm snack was half a sweet potato
-dinner was a burger with bacon/lettuce/tomato, + fries
-then i ate some raisinets at the movies, felt pretty sick.

Sunday, got to sleep in until 8 and then headed down to NYC for rugby. I'd put my legs up for a while after the hospital and stretched a bit, but I need to do better to recover. After warming up legs didn't feel so heavy. CrossFit warmup (minus pullups) has become my pre-warmup, it's great. Eating was okay in the morning, bad after the game. Which is typical.

Eating (Sunday):
-breakfast was three eggs with lots of broccoli, red and green peppers, 1 piece toast, carrot juice, coffee
-ate some trail mix in the car on the way to the game
-right after playing, ate blueberry pie that a teammate's parents made (delicious)
-two hours after playing, ate pizza, felt terrible