day one

Workout:
5×5 thrusters
#65, 75, 95, 105, 115

then,
150 burpees, 13:20

Eating:
5:30
-5 oz coffee + 1 oz 2% milk
-few pecans
-600 mg Ibuprofen
8
-diner omelette with spinach + mushrooms (cooked in ???)
-2 cups coffee + cream
11
-2 Tbsp. sunflower seed butter
2:30
-small sweet potato + salt, a little butter
-6 slices turkey
-sm. handful pecans
-cup of tea
7:30
-half a split chicken breast (roast)
-vegetebles cooked in olive oil: 1/3 red pepper, 1 cup broccoli, 1/3 zucchini, 1/3 summer squash
-6oz red wine

Thoughts, etc:
Beat up from rugby. Got 5+ hours sleep last night, need more.
Post-workout breakfast with Mike, feel like I’ve set my intention: get good at this, compete in the spring.
This blog might be a bit spotty until mid-November . . .