day three

Workout:

3 rds, with rest between rds, of the following:

10 db clean and jerk
sprint bball court
10 burpees
10 double unders at center court
10 kb swings (53lb) at foul line

Times and c+j weights:
Round 1: 3:02 with 45# dbs
Round 2: 2:08 with 30# dbs
Round 3: 2:31 with 30# dbs


Eating:
5:20
-8 oz. coffee + milk

8
-12 oz. fresh squeezed oj
-scrambled eggs (2-3?)
-2 strips bacon
-10 oz. coffee + cream

9:30
-10 almonds

12:30
-most of an apple + 1 Tbsp. peanut butter
-tuna salad: can of tuna + slice of apple, stalk of celery, chunk of green pepper, bunch of parsley, 1/2 tsp mayo

7
-half a sweet potato
-3 c broccoli + olive oil
-1/2 c black beans
-3? oz sliced turkey


etc etc:
4-5 hours sleep, not enough. I should bring food to CrossFit so I don't have to buy an egg sandwich at Grand Central and throw away the roll. Note to self: get on top of hydration status and you won't feel terrible in the morning.