day two

(note: posting a day late for 10/22)

Workout: rugby practice 7:30 - 10pm.
The first hour and a half was some scrummaging and a little passing and fitness. Then I stood around a lot the last hour (more on that below).

Eating:
7
-3 eggs cooked in a little butter +
-1/2 cup broccoli, 1/4 of a red pepper, 1/4 of a green pepper, little onion cooked in olive oil
-3 oz. orange juice
-6 oz. coffee with half and half
10
-lara bar (dates and pecans)
-10 oz. coffee with cream
12:30
-two corn tortillas
-5? oz. grilled steak
-1/2 cup black beans
-2 Tbsp. guacamole
-handful of cabbage, spoonful of pico de gallo
1:30
-2 oz. mixed nuts (peanuts, almonds, sunflower seeds)
5:30
-2 oz. almonds
7
-Emergen-C packet in water
10:30
-Indian food: spinach + chickpeas, chicken tikka, 3/4 cup rice, samosa
-slice of birthday cake

etc, etc:
I got up too late to pack lunch today, so I ate steak tacos from the food carts by the hospital. My eating all day was not strict (eg Zone or Paleo), but I tried to make good choices. Until dinner, which was a birthday celebration, and I was tired and very hungry and just ate what I wanted.
Rugby practice was frustrating. I'm not starting for the first side this week, but coaches say because I'll get "quality time" in that game, I'm not starting for the second side either. So that meant most of the scrimmaging I stood out of. It meant I'd be rested (if not well slept) for the morning WOD.