days nine, ten

Yesterday was busy: class, train to the city, rugby practice from 8 until 10. I got to bed way too late . . . probably somewhere around 1am. Rather than journal my eating, which I don't recall accurately, I'll jot down some thoughts on food: I ate oatmeal for breakfast and was starving by 9 o'clock. I need some better breakfast choices, otherwise I'll eat eggs every day. Also, cereal as a snack definitely causes an energy crash. I wonder if when you cut back on sugar and foods that are a step away from sugar (eg Rice Krispies), you become more sensitive to sugar-high/sugar-crash. Anyway . . .

Workout: 2 hrs practice with more fitness than usual -- burpees, pushups, up-downs, sprints, planks.

Eating: did not journal.


Today I woke up exhausted, surprise surprise. And pretty dehydrated.

Workout: cleans and jerks. No "WOD," just practice with 65#, 75#, 85#, 95#, 115#.

Eating:
5:30
-6 oz. coffee + milk

7:45
-16 oz. coffee + milk
-scrambled eggs
-3 slices bacon

11
-handful of cashews

12:30
-can of tuna
-stalk of celery, 1/3 red pepper
-tsp mayo
-sprinking of walnut pieces

3:30
-banana + 1 tbsp pb

5
-apple
-peanut and date bar

7
-salad with mesclun, pears, pecans, vinagrette
-halibut (cooked in butter?) + spinach with pancetta and chopped egg
-red wine (2 glasses)
-shared some bread pudding