1-17-2012 off
1-18-2012
am gymnastics. getting that gymnastic kip but my hand keeps splitting and bleeding.
pm oly/strength session:
a. psx1 ohsx3 rest 1 min x 3 @80%: 115-115-115
b. ohs 41x1 tempo 6,4,2 rest 5: 115 - 155(1F)145(4)-165(F) notes: cold, what a mess.
c. 1-12 ub ctb ladder: 6:44 took too slow out of the gate but didn't miss a rep
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