midweek training

1-25-2012
am gymnastics: HS walk, HSPU progressions, BMU/HSPU ladder up to 4/2, MU progression

pm
a. HPS singles on minute, up to 115#
b. tng HPS 21, 21, 21 for SPEED rest 2m: 65, 75, 65#
C. BB walk lunge 12 steps rest 2m: 95, 135, 155

1-26-2012
gymnastic warm up: HSPU and MU work
A. 5 x 7 tough tng push jerk, 15 COVP pull-up, rest 4m
1. 125#, 45 sec start to finish
2. 135, 49s
3. 140, 49s
4. 145, 48s
5. 150, 50s
B. 5 x 24 sec row sprint, 2:35 rest
meters: 131, 131, ???, 133, 134
Fun workout with Cam and Vic.

1-27-2012
A. 3 x 10 thrusters 95#, row 90sec 90%, rest 2 min
B. 3 x 10 KBS 70#, 90 sec burpee box jump 20" 90%, rest 2 min
C. 3 x 20 anchored situps, 30 sec FLR, 15 back extensions, rest 1 min
Bad headspace for this workout but got done.