Jan 2

1-2-2012

11am: gymnastics work
bar mu, hspu and hs holds, big trampoline

5pm:
PM
A. Front Squat - 3,3,2,2,1,1; rest 6 min - GO BIG. 190(3),200(3),205(1,F),205(2nd rep got spot),215(F),210(F)
B. Pronated Chin Ups Strict - 1/3 BWT amrap @ 2010 x 3; rest 2 min: 53#x1, 49#x2, 49#x2 (bw=150)
+
3 rounds for time:
Row 250 m
25 push ups
Row 250 m
20 chin ups TIME: 11:41, bad breakdown on push- and especially pull-ups