1-28-2012 off
1-29-2012
am: nice long warm up with some butterfly, HSPU work
A. quick build to tough snatch balance: 95-135-155-165-175(f)
B. single arm KB clean and jerk 5/arm alternating x 5 min: 94 reps
C. HS walk 20m, 20 sit-ups, rest 1 min x 3
pm: tester
20min amrap: 20 thruster 115, 20 pull-ups, 20 burpee
rds: 3 + 1 rep
thruster brutally heavy. pull-ups broken, butterfly, hand rip, burpees a drag.
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