1-23-2012
A. BS with chains, 8 sets of 3 rest 1 min. Light.
B. BS tough double in 3 sets: 205, 235(2), 225 -- felt crummy, slow through middle
C. 1-5 unbroken hang squat clean ladder x 4 at 135#: 13.39
1-24-2012: off
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