1-20-2012
am:
a. 1 CGDL/ 2 PC/ 1 SJ rest 1m x 4: 135-145-145-155#
b. clean-grip DL heavy double in 3 sets: 295#
c. 60 bench press at 145# -- 15 sit-ups per break: DNF. Cut it at 30minutes/ 51 reps. (300? situps)
pm: Carl Paoli gymnastics session. so awesome, so much to work on.
1-21-2012: off (wedding!)
1-22-2012: off
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