"Game day"

Sat Mar 31

6am wakeup
6:30 2 eggs in coco. oil, 1/2 a small banana, 8 oz blk coffee, fish oil
8:25 3 aminos

8:55 Part 1:
a. Max Snatch in 10 mins: 145# [lifts: 45-65-85-105-120-130/poor depth-130-135-140-145-150X]
(rest 2 min)
b. 8 min AMRAP snatch 90% part A: 130# x 22 reps. [Misses on attempts at 1st, 11th reps.]

rest 1 hr: protein shake immediately after, 5 aminos at 9:30

11:15 Part 2. White"
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
TIME: 21:13

Rest 1 hr. protein shake immediately after, 5 aminos at 11:10.

11:40 Part 3. for time 20 reps 125# shoulder to overhead followed by 40 burpees
TIME: 3:28
[Push jerk all reps. Missed 19th rep, then hit one, missed 2 (shoulder fail to lock), dropped bar, cleaned and push jerked last rep. Big time waste. Smarter plan would have been to split jerk as reps got tougher, espec after first miss. In strategizing, knew 125# x 20 reps would be tough but didn't occur to me that I would fail on PJ, didn't think I'd need SJ. Lesson learned.]

PWO shake immediately after. 45 mins later: omelette with chicken, broccoli, mushrooms, side of sweet potatoes, br. sprouts, asparagus.