Map, Power

Sun Apr 1
10am. 3 min work at 85-90%, 3 min walk rest:
1. 30 DU, 6 HSPU amrap: 3 rds + 30/1 reps
2. Airdyne: 57 cals
3. 10 burpee, 2 MU amrap: 2 rds + 10 reps (MU: dbl, single/miss+single)
4. Airdyne: 54 cals
5. 9 TTB, 6 pistols, 100m run amrap: 2 rds + 9/4 reps

4pm. 1 set every 5 min:
5 HPC mod weight, fast
7 burpee-box jump, 24"
9 butterfly pull-up

HPC weight, set time:
1. 115#, 53 sec
2. 125# 50 sec
3. 125# 50 sec
4. 125# 47 sec
5. 135# 46 sec
6. 145# 53 sec
Burpee-box jumps got faster throughout. Pull-ups good rhythm sets 2-5.