Maine

Thurs Apr 5
5:30am
TGU work, up to 45# bar. needs work.
-OHS: 12 minutes to build to a tough 2: hit 155, missed 175 and called it done 8-9 minutes in.
-5 sets: 3 tire flips, 100m sprint. Did one set every 3 minutes. Used biggest tire.
-L-sit, build 1 minute
Went to school, Amy picked me up and we drove to Bangor, got in 11:30pm. Long day.

Fri Apr 6 off

Sat Apr 7 (at CF Bangor maine)
Part 1.
Max clean and jerk in 10 mins: (from empty bar) 65-95-135-155-175-190
(missed jerk at 200 twice. should've rested longer for one good attempt)
rest 2 mins
max reps clean and jerk at 90% in 8 minutes: 12 reps at 170. (missed 2 cleans.)
(rest 1 hour)

Part 2.
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
TIME: 22:50
took nearly 10 minutes to get through TGU, this really needs work.

(rested 3 hours)
Part 3. (Done at hotel in Belfast, ME.)
5 rds for time:
5 kb snatch/arm 35#
10 burpees
time: 3:53