3-25-2012
am:
A. quick build tough HPC: 135-165-185-200-210XX
B. bench 3x3 80% rest 2m: 135-145-150 (should've done all sets 145)
C. GHD 15 x 4 rest 1m
pm:
3 rounds for time
400m run
10 hspu
30 kbs 53#
TIME: 11:08
beforehand calculated "ideal" time for me and it was more like 9 minutes. where is the slowdown? HSPU ub but slow. Runs especially slow when my back feels tired.
3-26-2012 off
3-27-2012 off
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