Heavy Fran

Mon Apr 2
7:30am:
5 min z1 run -- felt cold
run 30 sec 90% 30 sec recover x 10 -- felt good
gymnastics skill:
handstand walk max distance in 1min, rest 1 min x 3: 10m, 8m, 8m
max UB muscle ups, rest 1 x 5: 2, 3, 3, 1X, 2
accumulate 3 min L-sit: took forever, very tough, more work than rest.

5:30pm:
TESTER: 21-15-9 reps of 95# thruster/ pull-up
TIME: 4:52
breakdown: first 21 thrusters ub, took about 50 sec. 2d round was the hardest, broke thrusters 7-4-4, final 5-4. All pull-ups easy, kipping, unbroken, trying to make that the recovery.

Tues Apr 3 OFF