good MU work

Wed Apr 4
am: gymnastics session
5min z1 row
few minutes floor/mobility: rolling Vs, hollow rock rolling into MU tuck position
20 mins muscle up work: hit one nice clean single then . . .
3 MU max rep attempts (rest 2min bw): 5X, 4X, 4X (that is, hit 5-4-4 but finished each set with a miss)
10 min: MU double every 45 seconds x 14 sets = 28 reps total, nice and clean, no misses.
30 HSPU: 2:53, had a couple of misses. fatigue set in fast, after 12 reps or so.

pm:
warmup then trap3, powell raise.
A. press 2-3 reps 21x1 rest 3 min x 4: 95(3) - 100(3) - 105(2) - 105(2)
B1. weighted pull-up 4-6 reps 31x1 rest 1 min x 4: 12(6) - 15(6) - 20(4) - 20(4)
B2. weighted dip 4-5 reps 31x1 rest 2 min x 4: 12(5) - 15(5) - 20(5) - 25(3)
then 3 x max burpees in 1:30, rest 5 min: 32-33-32