Gym skill, speedwork

3-21-2012
a. HS walk work: max meters in 1 min rest 1 min x 3. 14m-14+-12m
b. MU on the min x 8: 3,3,2x,2x,2,2x,2,2x,2,2x
frustrating.
c. L-sit work x 5m. THIS WAS LAZY. need to program this weekly at least.

3-22-2012
5 min running warm-up
freeze box jump 3 sets x 5: 30, 31, 32"
burpees 10 fast rest 1 min x 5: 18 sec/set across the board
DU 3 attempts max UB: 16-88-38. POOR FOCUS.
mobility x 20 min.

3-23-2012 off