12m amrap

Monday 11-12-2012
Neck feels fine but head cold started Sunday, caught up with me on the amrap. Nick has been joining me for these Monday testers, excellent to have a training buddy even though it wasn't the highest quality session for me due to breathing, etc.

11am

A. Deadlift from platform (2-4"); 3-4x5; rest 2 min 235-275-295-315(3)-315(3)
B. Power snatch build to a tough single fast 135# no misses
C. TnG power snatch 3 reps on the minute for 12 min @60% of B 83# x 15 mins (my mistake) 

D. Heavy russian KBS; 15 unbroken x4; rest 90 seconds 2pd -- not especially challenging, but heaviest KB in the gym

1:30pm 

12 min amrap:
Run 200m
12 thrusters 83#
12 burpee box jumps 24"

RDS: 3 + 200m/12 thr/4 bbj

really thought i would get more rounds than this!!