It's been extremely difficult to get going on Wednesday nights -- summoning the mental energy, mostly. I get home from work early enough, give myself a little time to decompress which turns into a lot of time. This Wednesday night session, I bundled up and took the rope, the plates, the kettlebells all to the Y playground. It's actually quite perfect, and it was a perfectly clear, cold, starry night. Once I was into it I was focused, content, and the breathing (head cold, still) got better. Coughing through the night all this week.
Tues 11-13-2012 off
Weds 11-14-2012
no 20" box and don't have 2x 2pd KBs so I made a couple of substitutions.
3 x 10 min amrap 85%, rest 6 min
10 strict rope chin ups
10 burpees
50 double unders
3 rds + 10 pull-ups, 7 burpees
rope pull-ups got very slow
30 seconds "pinch" 25# plates/hand10 box jumps 20" (subbed lateral jumps over stack of 2x 25# plates)
10 toes to bar
10 burpees
4 rds + 1 plate carry
25m farmers walk 2 pood KB (used 1x70# and 1x53#, switched hands on way back)5 burpees
25m farmers walk 2 pood KB
30 double unders
6 rds
Thurs 11-15-2012
Row 500m @1:57-2:00 pace
Rest 90 seconds
x12
TIMES: 1:59.8, 58.6, 57.4, 57.5, 57.3, 57.3, 57.3, 57.1, 57.3, 57.0, 57.1
not too much of a challenge to keep on pace. good to breathe hard, work up some heat.
Fri 11-16-2012 off
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