Monday 11-24-2012
11:30am
A. Deadlift from 25# plates 2-3x6; rest 2 min 275(3)-295(3)-305(3)-315(3)-
B. Power snatch from blocks (mid shin); build to a tough single fast 130#
C. TnG power snatch 5 reps on the minute for 10 min @55% of B 65#
4pm: hard to get warmed up, back was stiff from the morning deadlifts. Nick joined me for this quick tester -- always nice to have a workout buddy, especially when it's neck-and-neck. He got me this time, by 1 calorie (3 seconds).
21-15-9
thrusters 45#
kbs 1.5 pood
calories airdyne
5:38
think i should've gone harder on the airdyne pieces.
No comments:
Post a Comment