FS heavy

Saturday 11-17-2012 
Hit a personal best on the FS today (previous: 215?). It wasn't the cleanest rep (back integrity) but it didn't feel like a true max. It's good, feel like I am building and there's room for more. 

A. Front squat 3, 2, 1, 3, 2, 1; rest 3 min: 195-205-215-200-210-220
B. Squat snatch from blocks (mid-shin); 2, 2, 1, 1; rest 3 min 115-125-130-135X  

these were bad, landing all over the place. even warm-up reps at very low reps pretty messy. 

C. Squat snatch on the minute for 12 min; 3 reps @60% 1rm 93#, crisp -- surprising after pt B

+
Airdyne sprints 15 seconds @100%
Rest 1:45
x4
Rest 6 min
x4

cals: 

12-16-17-20

15-14-15-13

12-15-14-15

14-15-15-12

Not sure if my effort are inconsistent or if it's the Airdyne counter.