A. Push jerk 2, 2, 2; rest 2 min #185(2), 195(X), 195(2)
I missed PJ attempt at 195# on second set. And I understand that consistency is name-of-the-game with these lifts -- 185#x 3 last week felt not very difficult, and I had it in my head that I'd hit maybe 200x2 today. So when 185x 2 didn't feel very good, I went straight to 195# anyway and failed, not smart. But, obviously, it was doable because I got 195x2 the next set.
video, definitely forward onto toes (first set is warm-up, 165):
B. Weighted supinated chin up clusters 1.1.1.1.1.1x3; rest 15 seconds/rest 3 min #35-40-45
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EMOM for 22 min:
Odd- 5 ring dips
Even- 5 knees to elbow
video (mix of KTE and ring dips):
+
10 rounds for time:
2 muscle ups
5 push press 95#
10 rounds for time:
2 muscle ups
5 push press 95#
TIME: 8:28
Of course shoulders fatigued here but the hardest part was actually the breathing -- still fighting a snotty/gross cold. The other thing is, I should get BETTER at kipping the dip when I get tired. Instead it's the opposite, I'm less coordinated, and instead of a nice, efficient kip it's a painfully slow press-out.
video, first few minutes:
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