cut session

Sat 11-10-2012
a tough morning: i woke up with my neck/upper back really inflamed, spent a long time getting warm but pain didn't improve any. second half of the front squats was just going through the motions, and a couple snatches in i cut the strength work completely and moved on to the airdyne which was fine. 

A. Front squat 5, 3, 1, 5, 3, 1; rest 3 min: 175(5)-185(3)-195(1)-165(5)-165(3)-165(1)
B. Squat snatch from high blocks; 2, 2, 2, 2; rest 3 min 103-113-cut it there
C. Squat clean on the minute for 12 min; 4 reps @60% 1rm did not start

+
Airdyne sprints 15 seconds @100%
Rest 1:45
x4
Rest 6 min
x3

calories*:

1.  13-16-16-17
2. 12-13-15-15
3. 12-12-15-16

*keeping track of calories: i've been starting the clock/bike then just counting the calories when the bike stops. ie, not where the calorie count is at 15 seconds but where the counter rolls over to.