CF 212

Saturday 11-24-2012
beautiful day in the city, workout at CF 212 in tribeca.


A. Front squat 2, 2, 2, 1, 1, 1; rest 3 min

185(2)-205(2)-215(2)-220(1)-225(1*)-225(1)

*depth felt ok on first rep at 225 but amy said it looked questionable. second rep 225 very good depth.

 

B. Snatch balance 3, 3, 2, 2; rest 2 min 115(3)-135(3)-155(2)-155(2)

reps at 155 took some time to settle into the bottom position

 

C. Hang squat snatch on the minute for 12 min; 4 reps @50% 1rm squat snatch 

78# 

HSS video (some depth issues that I tried to correct towards the end):

+
Airdyne sprints 15 seconds @100%

Rest 1:45
x6
Rest 6 min
x3

airdyne display broken so no metrics.