mon 18 mar

Mon 3-18-2013
emom - 20 min

odd - 5 TnG PC - 95# ok

even - 5 kipping HSPU ok

 +
emom - 20 min

odd - 10 sec AD sprint all out hard to track metrics, 94 cal total

even - 30 DU's ok, about half sets ub the others broke once

 +
5 rds for times:

15 ghd sit ups

10 T2B

15 push ups HR

15 back ext's

rest 30 sec

 1:41-1:43-1:47-1:59-1:55

second-to-last set TTB swing broke down, had to "re-kip" for last 4-5 reps. last set was better but push-ups slowed down.