felt like this session flew by without my head really being in it, doing-without-thinking. this meant starts were aggressive for parts 1,2 then fizzled out without great pacing.
12,9,6,3 for time
Front Squat - 155#
HSPU
4:35
Rest 10 min
5,4,3,2,1 for time
MU
(Row 250 m pieces after each set)
8:16
Rest 10 min
AMRAP in 12 min
Front Rack barbell walking lunges bar from ground - 115# x 10
HS walk 25 m
35 unbroken DU's
3 rds + 10 lunge
Mon 3-11-2013
3 sets:
10 tough push press - add per set, TnG
10 CTB chin ups
10 box jumps - 24" - regionals standard
rest 2 min actively
0:57 (105#) - 0:55 (115) - 0:57 (125)
+
3 sets:
10 KBS - 2pd
10 CTB chin ups
10 burpee over box - 20"
1:33 - 1:29 - 1:31
rest 2 min actively
+
AD sprints - 30 sec max effort
rest 4 min x 6
cals: 18-18-*21-22-18-16
*error, rested extra 30 sec here
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