Fri 3-15-2013 off
Sat 3-16-2013
A. Snatch balance; 5x3; rest 2 min (increase weight from last week)
Sat 3-16-2013
A. Snatch balance; 5x3; rest 2 min (increase weight from last week)
143-153-163-173-178 (last rep not good depth)
as these get heavier they get slower. wonder if I should be workig lighter to get down faster?
video last 3 sets:
B. Double under - squat snatch workout #5 from regionals
20du emom + snatch at 105-115-125-130-135-140-145-
+
Open workout 13.2
11 rds + 5pp /10dl /8bj
(score 353)
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