1. clean double gauntlet: 2 reps q 90sec
115-125-135-145-155-165-175-185
hit first rep at 195, missed second.
[rest 5m]
2. Row 1K - 20 muscle-ups for time
9:50
mu triples, doubles, a lot of singles. missed last rep 3 times before finishing.
[rest 15m]
3. 7 rds for time:
10 CTB
10 ring dip
10 kbs 53#
30 airsquat
TIME: 14:38
video starting at rd 2 below. tight posterior hip/low back -- can see this as chest drops forward in squats:
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