weds/thurs

Tues 2-26-2013 off

Weds 2-27-2013
A. Snatch grip push jerk x2/Snatch balance x4; 1 complex on the 60 seconds for 10 sets

83-93-93-93-93-93-98-98-103-103 

+

On the min for 22 min:

Odd- 5 hand release burpees + 3 unbroken muscle ups

difficulty here, some missed reps: 3, 2X, 3, 3, 3, 3, 2X, 3, 2X, 2.X, 2X. 

made up the 5 missed reps afterward.
kipping out still a problem.

Even- 3 TnG squat snatch 80# + airdyne completion of minute

ok.  

early set: MU then snatches

another set mu:

last 5 or 6 sets:

+

5 rounds for time:

10 meter hs walk

10 pistols (alt'ing) flexibility particularly bad

Row 250m

time: 13:03 

Thurs 2-28-2013
13 min amrap @85%, rest 5 min x 3

Row 350m
10 abmat sit ups

10 box jumps 20" 

 5 rds + 350m

Row 350m
7 burpee over bell

7 kbs 1.5 pood 

 5 rds + 50m

Row 350m
10 goblet squats 1.5 pood

5 strict chin ups  

 4 rds + 350m

Fri 3-1-2013 off