A. build to 1RM clean and jerk.
205# (video below) after 3 missed attempts, so cut it there and didn't try for any heavier . . . bar very forward in jerk (shoulders tight, no trust in OH position).
open tester #3
12 min amrap 150 wall ball, 90 du, 30 mu
0 rd + 150wb, 90du, 17mu
Muscle ups are improving little by little but I expected to do a lot better than I did: 17 mu with a world of time to go (5:30). Will keep working on it. When fatigued I do less work with my hips and that makes everything more onerous.
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