open 1

Sat 3-9-2013

A. Snatch balance; 5x3; rest 2 min

135-145-155-165-175

B. Squat snatch; build to a 3rm TnG in 10 min

135. did not use time well.
+
Open workout 13.1

191 reps. 

finished 100# snatches at 14:50 mark. 

pretty disappointed, thought i would do better with this one. the 30 reps at 100 took much longer than i budgeted, think i did all of them as singles. sets of 20 and 10 burpees were slow too.