Ohs: felt ok, depth no problem today. Built weight then 135 x 3 x 3
Ctb: felt ok not great, moving from wb no prob. Did about 60 total in 4 sets of 5-5-4-3, 5-3-3-3-3, etc
Row 200
24 du
20 DB snatch 55# (no fifty)
Rest 90s x 3
Times: 2:23, 2:17, 2:39
db got real heavy by last set
Tues 5-14-2013
HSPU: kept reps low, just did 4 which weren't fast, then 5-6-7 which got faster.
mixed in a couple of rows, 250m and 300m, settling in to a 1:57 pace.
Weds 5-15-2013
Not feeling 'rested' but not bad either.
OHS warm up - then build to a solid single OHS from rack - feel it out and make it good
195# felt good, cut it there
burpee muscle up tech work - max 15 reps - sets of 3-5's at game pace
did 3-4-3-4
paced too fast, need to relax a bit
but kip felt strong
5 sets @ game pace:20 DU'sRow 150 m10 squats5 chin upsrest 90 sec
Times: 1:15,1:15,1:14,1:14,1:12
DB snatch practice - max 30 reps, feel out pacing for reps to put it in your mind when you get there...
10-8-6 reps at 55#
Thu 5-16-2013 off
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