Took today off from work.
A. Squat clean; build to a max
203#.
tried 208 once and quit after the first pull -- could feel i was pulling with a rounded back from the start.
+
10 min amrap:
Clean and jerk 175#
(perform 30 double unders on the top of each minute)
13 reps
watching the video, my set-up is even worse (back more broken/rounded) than i thought:
100 kipping hspu for time
(perform 1 rope climb on the 90 seconds) started with a rope climb
10:23
rest as needed
for time:
100 double unders broken into maybe 4 sets
50 kbs 1.5 pood 25-15-10
50 toes to bar very broken, singles by the end
6:21
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