Monday, September 30, 2013

9-12

Thurs 9-12-2013
A. Power clean x3 EMOM for 15 min 145# 
B. Power snatch x8 light EMOM for 15 min 65# x five sets 75# x 10 sets
+
EMOM for 12 min
odd - 6 deadlifts TnG tough 235#
even - 6 burpees ok

Fri 9-13-2013
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