A. Clean pulls @105% of clean 3-3-2-2-2, rest 3 min 225# this felt too heavy.
B. Power clean 3-3-3-3-3, rest 2:30 175-185-195-200(2x)-200(2x)
B. Power clean 3-3-3-3-3, rest 2:30 175-185-195-200(2x)-200(2x)
+
For time:
40m sled drag heavy palette + 140#
12 box jump step-downs 30"
40m sled drag heavy
9 box jump step-downs 30"
40m sled drag heavy
6 box jump step-downs 30"
40m sled drag heavy
3 box jump step-downs 30"
40m sled drag heavy
40m sled drag heavy
9 box jump step-downs 30"
40m sled drag heavy
6 box jump step-downs 30"
40m sled drag heavy
3 box jump step-downs 30"
40m sled drag heavy
6:37
video clip:
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