5 rds not for time:
L Sit 30 sec total
20 lunges
25 DU's
rest 30 sec
+
A. Power clean x5 not TnG EMOM for 14 min 135#
B. Power snatch x3 not TnG moderate EMOM for 12 min 105#
+
EMOM for 16 min
odd - 3 deadlifts TnG tough - add/set small amts 235-245-255-260-265-270-275-280
even - 3-6 strict chin ups - change grips per set 6-6-5-6-5-4-5-5 pronated grip the hardest
Fri 9-6-2013 off
EMOM for 16 min
odd - 3 deadlifts TnG tough - add/set small amts 235-245-255-260-265-270-275-280
even - 3-6 strict chin ups - change grips per set 6-6-5-6-5-4-5-5 pronated grip the hardest
Fri 9-6-2013 off
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