9-9

Monday 9-9-2013

AM
row 1 min @90% - all sets same distances
rest walk 1 min
x5
rest walk 3 min

x3 

meters: 281-281-281-281-281-281-281-282-281-281-281-281-281-280-280
this session felt really good.

PM
10 min @80%:
5 ghd sit-ups
10 kb swings 1.5pd
200m row 5rd+ 5/10
rest 5 min
10 min @80%:
10 deadlifts 115#
5 hspu strict--these went ok but fatigued fast
100m run 4rd+ 10/2
rest 5 min
10 min @80%:
8 db thruster 25#/h
6 strict chin ups
0.3 mile AD 5 rd