aerobic double

Monday 9-2-2013

AM
row 1 min @90% /rest walk 1 min x6
rest walk 3 min x2
meters: 267-269-269-276-275-276-275-276-276-273-271-277

PM
10 min @80%/rest 5 min:

30 double unders
5 strict chin ups
10 HR pushups
7 rds + 18du

8 power cleans 85#
100m run
5 toes to bar 

7 rds + 8pc/25m

10 russian kbs 1.5pd
10 pushups
200m row 

5 rd + 10kb/10pu/30m

Tues 9-3-2013 off