PM
A. Back squat - build to a tough triple in 15 min
245# missed 3rd rep at 255, too ambitious/would've been 3rm
B. DB bent over row @2110 4-6/armx4, heavier per set
40(6)-53(6)-70(4*)-53(6)
*form not good at 70, need 60#db
C. 75 toes to bar for time, every time you fraction, 50 ub double unders
7:38
fractioned 15-16-16-15-13
+
run 5 min Z1
+
30 sec walk rest
x6
+
run 5 min easy cooldown
No comments:
Post a Comment