A. Clean pulls @111% of clean 2-2-1-1, rest 3 min 242#
B. Power clean 2-2-2-1-1, rest 3 min
190(2)-200(2)-205(2)-210(1)-215X then repeated attempt, got 215 x 1
+
amrap muscle-ups in 1 min 4 (2,x,1,1)
felt rusty, wasn't kipping well, but at least do-able, need to get back into it
+
rest 2 min
+
200m sled drag for time heavy 3:20 (pallet + 140#, up a slight incline then back down)+
rest 2 min
+
amrap muscle-ups in 1 min 4 (2,1,1,x)
amrap muscle-ups in 1 min 4 (2,x,1,1)
felt rusty, wasn't kipping well, but at least do-able, need to get back into it
+
rest 2 min
+
200m sled drag for time heavy 3:20 (pallet + 140#, up a slight incline then back down)+
rest 2 min
+
amrap muscle-ups in 1 min 4 (2,1,1,x)
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