Thu 5-15-2014
B. Hang Squat Clean - build to a max 215 (220xx)
frustrated i couldn't get elbows up under 220, collapsed, probably because pull was on my toes and everything a bit forward.
+
7 rds for time:
16 pistols
4 MU reps 4/4/4/4/4/3.1/2.1.1
5 HPC - 135#
time: 12:36
wow, this was a lot harder than the 50-7-10 workout . . . felt like i didn't recover on the pistols and was a little off-balance through them after the heavier clean. felt ok about muscle ups but needed a few seconds to get ready for them, longer as i got deeper into workout
Fri 5-16-2014 off
7 rds for time:
16 pistols
4 MU reps 4/4/4/4/4/3.1/2.1.1
5 HPC - 135#
time: 12:36
wow, this was a lot harder than the 50-7-10 workout . . . felt like i didn't recover on the pistols and was a little off-balance through them after the heavier clean. felt ok about muscle ups but needed a few seconds to get ready for them, longer as i got deeper into workout
Fri 5-16-2014 off
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