friday
1. 3 attempts max hang squat snatch 0
150x-x-x
felt great in practice at 150, 155, depth shaky at 160 so i opened at 150. couldn't channel nervous energy, all 3 lifts kind of crazy and caught above parallel
2. max HS walk 120'
made one lap of track, fell early into 2d attempt
3. 3 rounds for time: 50 pistols, 7 mu, 10 hpc 115# 10:06
saturday
4. 21-15-9-6-3 strict hspu, fs 120#, burpee over bar 16:07
5. 10 rds: 14' legless rope climb, run 8:07
sunday
6. for time: 50c row, 50 bj-over 18", 50 dl 125#, 50 wb 14#/10', 50 rd, 50 wb, 50 dl, 50 bjo, 50c row
dnf -- 27 reps 2d bj in 21 min time cap
7. 64 pull-ups, 8 ohs 135# 3:17
slower than practice, didn't handle weight well
**not sure about all the seconds on event times, going from memory
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