Monday, June 9, 2014

5-18

Sun 5-18-2014
L hip inflamed sat, sun but row/run felt good

PM only
Row 1K easy
+
Row 400 m @ 90%
35 DU's AFAP
rest walk 90 sec x 6
+
Run 200 m @ 90%
rest walk 1 min x 5
+
walk cool down
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